Thriving with PCOS by Kelly Morrow-Baez

Author:Kelly Morrow-Baez
Language: eng
Format: epub
ISBN: 9781538108055
Publisher: Rowman & Littlefield Publishers
Published: 2017-12-22T05:00:00+00:00

JOURNAL QUESTIONS

1.What problem or worry keeps coming back into your mind?

2.What are you grateful for? In fact, I recommend that you keep a daily gratitude journal.

3.What advice would you give to another woman suffering from depression?

4.What are you feeling when you feel depressed? Give a name to those emotions.

7

Self-Esteem, Self-Care, Self-Worth

When you are first diagnosed with PCOS, it may be tempting to go through a “why me?” period. Grieve the loss of what you thought your body should do. Then get excited about the small wins you are going to create every day.

Imagine going from feeling depressed, dismayed, and wondering, What is my body doing? to feeling exhilarated and marveling, Look what my body can do! That’s the purpose of a lifestyle strategy for better health. Self-care is the behavioral result of self-esteem; however, it is possible to fake it ’til you make it and then gradually build self-esteem with a commitment to self-care activities.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.